{"product_id":"the-28-day-keto-reset-complete-meal-plan-instant-pdf","title":"The 28-Day Keto Reset — Complete Meal Plan (Instant PDF)","description":"\u003cp\u003e\u003cstrong\u003eFour full weeks of simple keto meals — planned, shopped and sorted.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 28-Day Keto Reset is a complete, no-nonsense meal plan built for real life and normal supermarkets. No exotic ingredients, no macro spreadsheets — just follow the days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e28 days of meals\u003c\/strong\u003e — breakfast, lunch, dinner and snacks, every day planned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 weekly one-trip shopping lists\u003c\/strong\u003e — batch-cook tricks built in so you cook once, eat twice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Swap List\u003c\/strong\u003e — keto versions of bread, pasta, rice, chips, pizza and every food you'll miss\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Eating-Out Survival Guide\u003c\/strong\u003e — exactly what to order at the pub, Indian, Chinese, kebab shop and café\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting section\u003c\/strong\u003e — keto flu, stalls, cravings and how to recover from a bad weekend without starting over\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe build-your-own formula\u003c\/strong\u003e — so after 28 days you never need a meal plan again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDigital PDF download — your download link is emailed to you after purchase. Nothing is shipped.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis plan is general information, not medical advice. If you have a health condition or take medication, check with your GP before changing your diet.\u003c\/p\u003e","brand":"Keto Diet \u0026 Meals","offers":[{"title":"Default Title","offer_id":53349117034762,"sku":"KDM-RESET-28","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/3156\/6346\/files\/photo-1490645935967-10de6ba17061.jpg?v=1783776529","url":"https:\/\/uselistlift.com\/products\/the-28-day-keto-reset-complete-meal-plan-instant-pdf","provider":"list lift","version":"1.0","type":"link"}