{"product_id":"the-30-day-sleep-reset-guided-your-sleep-solutions","title":"The 30-Day Sleep Reset — Guided (Your Sleep Solutions)","description":"\u003cp\u003e\u003cstrong\u003eThe guided version of the Your Sleep Solutions method.\u003c\/strong\u003e One short email every evening for 30 days — what to do tonight, why it works, and what tomorrow will feel like — plus the printable Sleep Toolkit.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e31 daily guided emails (day 0 setup → day 30 debrief)\u003c\/li\u003e\n\u003cli\u003eThe Sleep Toolkit: sleep diary, Switch Off routine card, sleep window calculator, 30-day tracker, 3am protocol card, relapse protocol card\u003c\/li\u003e\n\u003cli\u003eBuilt on CBT-I techniques (the approach NHS guidance recommends first for chronic insomnia), in plain English, from a builder who fixed his own sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour welcome email and toolkit arrive the same day (checkout is processed in USD; roughly £49). 14-day no-questions refund.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational programme — not medical treatment. If you suspect sleep apnoea, or have epilepsy, bipolar disorder, or severe anxiety\/depression, talk to your GP before the sleep-window portion.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Sleep Solutions","offers":[{"title":"Default Title","offer_id":53353641869578,"sku":null,"price":62.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/uselistlift.com\/products\/the-30-day-sleep-reset-guided-your-sleep-solutions","provider":"list lift","version":"1.0","type":"link"}