The 30-Day Sleep Reset — Guided (Your Sleep Solutions)

The guided version of the Your Sleep Solutions method. One short email every evening for 30 days — what to do tonight, why it works, and what tomorrow will feel like — plus the printable Sleep Toolkit.

• 31 daily guided emails (day 0 setup → day 30 debrief)
• The Sleep Toolkit: sleep diary, Switch Off routine card, sleep window calculator, 30-day tracker, 3am protocol card, relapse protocol card
• Built on CBT-I techniques (the approach NHS guidance recommends first for chronic insomnia), in plain English, from a builder who fixed his own sleep

Your welcome email and toolkit arrive the same day (checkout is processed in USD; roughly £49). 14-day no-questions refund.

Educational programme — not medical treatment. If you suspect sleep apnoea, or have epilepsy, bipolar disorder, or severe anxiety/depression, talk to your GP before the sleep-window portion.